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"Personal training for Weigh better results."
Fit 'N' Well Personal Training Inc. has been personal training at the Terrace Fitness Club since 1998.
If you are you uncomfortable in a gym setting, or don't know where to start; Fit 'N' Well offers all members of the Terrace Fitness Club a free fitness consultation by a certified personal trainer.
If you've experienced a plateau in your routine or haven't changed your routine in the past 6-8 weeks, it is definitely time for a change. Your routine should be changed every 4, 6 or 8 weeks to keep those results coming. Our personal trainers can help you by seeing you several times a week, once a week or just once a month or so just to change your routine.
Good nutrition is very important. You can have great exercise habits and lousy eating habits and get no where. Here is your first tip...Consume a diet rich in water rich vegetables (vegetables should be your staple food), good quality starches (whole grain) and lean protein. Fit 'N' Well personal trainers highly recommend this book as a great resource for healthy eating.
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Click on the book above to order your copy. | |
| The GI diet is based on the glycemic index and is a very easy book to glance through and use as a reference. Another book that we recommend is called "Living the GI Diet" by Rick Gallop. Living the GI Diet is very similar as the GI Diet, except the second half of the book offers recipes for healthy meals. | ||
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Call Fit 'N' Well at 431-1509 for a free consultation today. For more information on our company visit us at here at www.fitnwell.com
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